So…. I have no idea how long it’s been since I wrote on this blog. I started writing here cathartically during a period of transition and got so much positive feedback from some of my biggest cheerleaders and then I got busy and now….now I feel the need to connect again. During this collective transitional time.
I was traveling during Spring Break when things went from kinda wild to full blown hysteria. I’m not here to judge but to propose possible ways to cope. Breathing for one. Full, deep breaths in and out through the nose. At least three, up to ten or more at one sitting.
Then, maybe moderate the consumption of news sources. Or choose wisely. News can be triggering and plays on our emotions. I remember 911, and when certain politicians lost/won elections and my reaction was- emotional. But we can choose to observe instead of react.
Panicking, over-reacting, hoarding food and supplies is not the answer, this I know in my heart. And yet it’s difficult to remain calm as schools and public spaces, close one by one. I made an effort to get out and support local businesses today. To keep things as normal as I can for myself and my family in these unprecedented times.
Also, humor. It’s my go-to coping skill. I crack (bad) jokes at inappropriate times. Hopefully my timing has gotten better but I am a big believer in laughter. Lightening the mood. My girl and I danced to Who Let the Dogs Out and It’s the End of the World as We Know It because I’d rather face my fears via song and dance than stuff them down.
How long will this last? For a few weeks, hopefully. Or maybe longer. What can we offer one another, at this time? What do we, individually, bring to the table? Let’s start there. And keep breathing. I love you.
Jami's Journal 